Ladies Only Gym in Dubai
Our Lady Zone by Coach Nina is an exclusively ladies club equipped with the highest spec cardio and strength equipment and free weights. Our female only personal trainers will be happy to assist you. With the right coach, the impossible becomes possible.
Self-Defense Classes for Women
We offer effective, informative women’s self-defense classes to build the skills and confidence women need to protect themselves. Our self defense classes incorporate training methods to build a fighting spirit and to train women how to respond both mentally and physically in a time of need. You will learn how to defend yourself against common chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors.
Group Fitness Classes
Our group fitness classes include Strong by Zumba, Body Combat, Yoga and Pilates. The classes consist of cardio, balance, strength, and functional movement exercises. Multi-joint, multi-muscle exercises increase muscular strength and endurance, improve balance, and boost core strength, training the body to naturally perform everyday activities with joint-protective form.